Cascade Wellbeing Groups

Join us at our weekly wellbeing drop-in classes with our experienced facilitators. No experience necessary.

Start the week on the right foot with a gentle, supportive one hour class. Includes breathwork, self-massage techniques and guided meditation. Mondays 10.30am to 11.30am.

Relaxed, friendly, inclusive yoga class. Suitable for beginners and more experienced alike. It's popular, but numbers are limited to make sure everyone gets individual attention. Pop into Cuppa Connections to sign up with Briony for when there's a vacancy.

Tuesdays 4.30pm to 5.30pm.

An hour-long meditative session with an experienced acupuncturist. Includes relaxing music. Donation based. Thursdays 10.30am to 11.30am.

Being in nature is a gateway to the present moment. Join us for a occasional quiet, gentle country walks with some guided meditation. Weather permitting and bring suitable clothes, water and snacks. In various locations in the Brighton area. Contact us for details of the next one.

For more information on any of our groups, contact info@cascadecr.org or text/WhatsApp 07512 639 758.